The holidays aren't always as joyous as they initially promise. You may find yourself, understandably, filled with overwhelm, sadness, anxiety, and irritation, as you scramble to get a bunch of gifts and see a variety of people (a handful of whom you wish you didn't have to see). You may also find yourself desiring a much calmer, mindful, and joyful experience. In this blog, we will explore ways to do this as quickly as possible!
Are you humble to the point of self-deprecation? Frequently find yourself feeling like the professional growth you’ve achieved is all a scam? If you find yourself feeling like you don’t belong in the career you have or frequently worrying you’re somehow not deserving of your success, this one’s for you.
Remote work options are a hot-button topic these days. With over 70% of people hoping to continue to find some flexibility in their workspace offerings, it’s time to get down to data in figuring out what those options really offer you.
Does stigma, stress, or a sense of personal responsibility keep you from reaching out to get the stress support you need? Have you tried things like prioritizing your schedule or meditation, but still left with an impending sense of doom about things going on at work or home? Here’s how to take the next step when your stress relief tips stop working.