Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
Trauma changes the brain. This doesn’t mean you can’t change it back. There are several practical skills you can begin learning about and practicing today to make this critical change.
Communication is the foundation of any successful relationship, and when one partner is struggling with their mental health, it’s important to address it together. If you suspect that your partner could benefit from seeking professional help, it’s essential to approach the conversation with empathy and understanding.
One of the key benefits of marriage counseling for already healthy relationships is that it provides a safe space for couples to discuss their concerns. Sometimes, couples may have difficulty effectively communicating their needs and desires to each other.
A licensed therapist can help you and your partner develop healthier communication strategies, gain a deeper understanding of each other’s needs and emotions, and work towards a more fulfilling and productive relationship.